Fit, Fat, Ffffttt


This morning at 0645 hours I finally achieved my goal of completing a run. I ran 4½ miles without stopping. It hurt a lot, especially with some cramping near the bottom of my ribcage, and general soreness in my knees and thighs, but I was too happy to care. I did it.

I don’t know if I’ll be able to do it every time, but I do know now that it’s possible. On a side note, I started taking a probiotic supplement today. I think it’s supposed to help me with my poops. But for now it just makes me fart a lot. More on that later.

Two days later, 0633 hours. My down day, my second least favorite day. Yesterday was tough. For the first time since my arrival we did not go out on work crew assignments. We did, however, practice marching. The worst was from 1415 to 1610 [2:15-4:10pm] when we did half step march (120 steps per minute) up and down the side of the track. Half step is difficult because it’s faster and we have to pick our boots up about 6 inches from the ground every time to keep us all in line. It looks nice, but doing it for two hours hurt.

That wasn’t the worst of it. We had to wear our full khaki uniform and work gloves and a hat. Ugh. So hot. My gloves were soaked by the end. We did a total of five hours of marching yesterday. I’m still alive.

I completed the run again. 4½ miles. I even felt great afterwards. This is especially good because our brown hat review is in a few days. It’s the second of four big reviews. We will have a meeting with our case manager, counselor, squad officer and physical trainer. We will go over everything positive and negative from the past month. If all goes well, we get upgraded from red hats to brown hats. That means our seniority goes up, and we have more responsibility. More on that later.

We had our monthly weigh-in this morning. I went from 194 pounds and 13.4% body fat to 189 pounds and 11.2% body fat. That’s pretty good for a month. It means I’m turning fat into muscle, I think.

[ANNE: Eleven percent body fat!? That’s so unfair! I signed on with a personal trainer for the first time in my life about a month ago, and she measured me at 34% body fat. Ugh. I’ve always loved weight training, and she has added all sorts of cardio, which I hate because I hate sweating. But I am doing it. And after three weeks Ta Da! Still 34% body fat, no weight loss, not an inch lost. Again, ugh. She told me not to be discouraged, to keep it up. I mentioned that Vince is at 11% and her jaw dropped: “That’s really, really good for a 36-year-old man,” she said. Skeptical analyzer that I am, I wonder if the devices at the Y and in prison are different? Maybe I could find some way to have them test my body fat when I finally get to visit Vince? No, that’s crazy thinking. Now I understand why there’s such an obsession with naming thing “boot camp,” if it gets those kinds of results.]


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