VINCE

It’s good to be home. After 15 months of incarceration, I’m finally able to type my own words. The first few days have been fairly uneventful. I’ve mostly been relaxing, healing, and setting up my schedule for this week. I took the train down a good portion of University Avenue and back. There were a lot of people everywhere. it’s overwhelming. But I survived. I have a few more posts coming from my last few days in Willow River. Then it’s on to the next phase of my life. Thank you to all our followers, I hope it has been helpful and entertaining at the very least. Here’s the last few posts from prison.

8-2-15   On day two, our first full day of boot camp, we had our initial weigh-in. I had arrived in St. Cloud at an alarming 216 pounds. I did a little better when i got to Moose Lake at 201, with a body-fat percentage of 14.4%. Today we had our final weigh-in. When I saw the numbers appear, I was shocked. 173 pounds and 9.5% body-fat. I succeeded in both of my fitness goals! Then we ran our test-out mile. My entrance mile was 11:14. I shaved off four and a half minutes. One mile in 6:45. I was breathless after i ran but it still felt good.

I feel good about myself in so many ways. I am so ready to get out of here.

OK, that’s all for now. Typing is very frustrating for me. I need to work on that.